Tools of the Trade
This morning I was reveling in my morning practice and how it was rescuing me from “the simmer.” What’s that? It’s the slow, low burn of toxic emotions like frustration, discouragement, worry and criticism that I wake up with quite often. It’s not a bonfire, consuming all the air and light. Most days it’s, well, simmering, like a pot of something quietly bubbling on the back burner of the cook top.