Finding the Core
If you’ve ever taken a dance, exercise or yoga class, you know what is meant by the core. Or perhaps you just think you do. Since the start of 2020 I’ve been taking twice weekly private yoga instruction. 10 sessions in, and I can already see the difference. And it’s not just the yoga. My wellness intention encompasses many other elements – meditation, journaling, massage, acupuncture, eliminating sugar and white flour, taking supplements, and drinking more water on a regular basis.